A nutrient-packed breakfast or snack that feels like a dessert. When soaked in liquid, chia seeds expand and form a gel, creating a tapioca-like texture rich in omega-3s, fiber, and protein. This basic vanilla version uses coconut milk for richness but can be made with any milk.
0 of 5 ingredients checked
5 items
In a bowl or jar, whisk together the chia_seeds, coconut_milk, maple_syrup, and vanilla_extract.
Let sit for 5 minutes, then whisk again vigorously to break up any clumps of seeds.
Cover and refrigerate for at least 2 hours or overnight until the mixture has thickened into a pudding consistency.
Serve cold, topped with fresh_berries.
