Meal Prep Classic Vanilla Overnight Oats

The ultimate grab-and-go breakfast. Rolled oats soaked overnight in milk and yogurt become creamy and pudding-like. Flavored with vanilla and optional chia seeds for extra nutrition.

5mTime
EasyDifficulty
4 pplServings
AmericanCuisine
Meal Prep Classic Vanilla Overnight Oats

Ingredients

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  • 2 cups Rolled Oats
  • 2 cups Milk
  • 1 cup Greek Yogurt
  • 4 tbsp Chia Seeds
  • 4 tbsp Maple Syrup
  • 1 tsp Vanilla Extract
  • 1 pinch Salt

7 items

Tags

HealthyNo CookVegetarianMeal PrepGluten FreeAmericanBreakfastMeal Prep

Instructions

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Set out 4 jars or meal prep containers (about 12-16 oz size).

Combine the rolled oats, milk, greek yogurt, chia seeds, maple syrup, vanilla extract, and salt in a large mixing bowl. Whisk well until combined.

Divide the oat mixture evenly into the 4 jars. Seal with lids.

Refrigerate for at least 4 hours, preferably overnight, to allow the oats to absorb the liquid and soften.