A natural alternative to sports drinks. Fresh citrus provides potassium and sugar for energy, while quality salt replaces sodium lost during exercise.
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6 items
Warm 1/4 cup of the water slightly to help dissolve the honey and salt.
Whisk the warm water with honey, sea salt, and fresh ginger slices until dissolved.
Pour into a pitcher/jar and add the lemon juice, lime juice, and remaining cold water.
Shake the mixture well to combine and discard the ginger slices before serving.
Pour the lemonade into glasses filled with ice to serve.
