Rustic Lentil Soup

A hearty, nutritional powerhouse. Low-maintenance lentils simmer with aromatic vegetables (mirepoix) and herbs until tender. It's affordable, vegan, protein-rich, and comforting. Lemon juice added at the end brightens the earthy flavors.

51mTime
EasyDifficulty
6 pplServings
MediterraneanCuisine
Rustic Lentil Soup

Ingredients

0 of 13 ingredients checked

Produce

5
  • 1 large Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 14oz can Canned Tomatoes
  • 2 cups Spinach Or Kale

Sauces & Oils

2
  • 3 tbsp Olive Oil
  • 6 cups Vegetable Broth

Spices & Seasoning

4
  • 3 minced Garlic Cloves
  • 1 tsp Dried Thyme
  • 1 tsp Cumin
  • 1 tsp Salt

Pantry

2
  • 1 1/2 cups Brown Lentils
  • 2 tbsp Lemon Juice

13 items

Tags

High ProteinMediterraneanVegetarianBudget FriendlyWinterVeganSoupGluten Free

Instructions

simmeringsauteing
0% Complete

Heat olive_oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 5-7 minutes.

Add garlic_cloves, dried_thyme, and cumin; cook for 1 minute until fragrant.

Pour in the rinsed brown_lentils, canned_tomatoes, and vegetable_broth.

Bring to a boil, then heat to low, cover partially, and for 30-35 minutes until lentils are tender.

Immersion blend 1-2 cups of the soup (or mash with potato masher) to thicken the broth while leaving texture.

Stir in spinach_or_kale (if using) and cook for 2 minutes until wilted.

Remove from heat and stir in lemon_juice. Season with salt and pepper.

Serve hot.