Trinidadian Pelau (One-Pot Chicken and Rice)

Trinidad's signature one-pot rice dish with chicken, pigeon peas, and vegetables cooked in coconut milk with caramelized sugar for distinctive brown color. More complex than Jamaican rice and peas with protein integrated, creating a complete meal.

1h 12mTime
MediumDifficulty
6 pplServings
TrinidadianCuisine
Trinidadian Pelau (One-Pot Chicken and Rice)

Ingredients

0 of 17 ingredients checked

Proteins

1
  • 800 g Chicken Thighs Or Drumsticks

Produce

8
  • 300 g Cooked Pigeon Peas
  • 2 medium Carrots
  • 1 medium Bell Pepper
  • 1 large Yellow Onion
  • 4 stalks Scallions
  • 5 cloves Garlic
  • 1 whole Scotch Bonnet Pepper
  • 3 sprigs Fresh Thyme

Grains & Starches

1
  • 400 g Long Grain White Rice

Sauces & Oils

2
  • 60 ml Vegetable Oil
  • 450 ml Chicken Stock Or Water

Spices & Seasoning

3
  • 1 tsp Ground Cumin
  • 2.5 tsp Salt
  • 1 tsp Black Pepper

Pantry

2
  • 3 tbsp Brown Sugar
  • 350 ml Coconut Milk

17 items

Tags

Pigeon PeasPelauCoconutCaribbeanChickenRiceOne PotMainTrinidadianComplete Meal

Instructions

browningcaramelizingsimmeringone-pot
0% Complete

Season chicken pieces generously with salt, black pepper, and cumin

Heat oil in large heavy pot over medium-high heat until very hot

Add brown sugar to hot oil and stir constantly until sugar melts and darkens to deep brown (burnt sugar), about 2-3 minutes

Immediately add seasoned chicken pieces and stir to coat with sugar

Brown chicken pieces on all sides in the sugar, about 8 minutes

Add onion, bell pepper, garlic, and half the scallions, cook stirring for 3 minutes

Add rinsed rice and stir to coat with oil and mix with chicken

Pour in coconut milk, chicken stock, pigeon peas, carrots, thyme sprigs, whole scotch bonnet, remaining scallions, salt, and pepper

Bring mixture to boil, stir once, then heat to low

Cover pot tightly and without stirring for 25-30 minutes until rice is tender and liquid absorbed

Remove from heat and let stand covered for 10 minutes

Remove thyme sprigs and scotch bonnet, fluff rice gently with fork, mixing in chicken and vegetables